Strength and Conditioning
Now including a purpose built gym for sports and rehabilitation at our new site.
With my Physiotherapy knowledge of how the body works and my sporting background which includes years of experience in the gym myself, I can tailor a programme in the gym to suit you and your goals perfectly.
Programmes can be targeted at
I understand the needs of your sport and will individualise the programme to you.
With my Physiotherapy knowledge of how the body works and my sporting background which includes years of experience in the gym myself, I can tailor a programme in the gym to suit you and your goals perfectly.
Programmes can be targeted at
- injury recovery
- injury prevention
- muscle imbalance corrections
- weight loss
- sporting performance
- or cross training during injury.
I understand the needs of your sport and will individualise the programme to you.
